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Intensify strength training

The most common deficiencies involved vitamin B12, vitamin D, and folate
If you can get approved instantly with almost no screening, that is a strong warning sign
If the powder is taking a long time to dissolve (more than 5 minutes of gentle swirling), set it down and come back in 10 minutes

A few evidence-supported options include a high-quality multivitamin (reduced food intake means reduced micronutrient intake), a fiber supplement if constipation develops, a probiotic to support gut health during the digestive adjustment, and ginger supplements for nausea management
