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Daily Example 1: Breakfast: 1 egg with wholegrain toast Snacks: cup of Greek yoghurt with berries Lunch: Palm-sized portion (80 g cooked) of chicken with whole grain salad Snacks: Nuts Dinner: 65 g lean beef stir-fried with vegetables and brown rice 23 Colours of Plants at Every Meal Colourful vegetables, fruits, nuts, and seeds provide fibre, antioxidants, and key vitamins

For travel, keep enough label information with the tablets to show the medicine name and strength

and the University of Iowa Center for Hypertension Research

None of the compounds at low doses caused changes in lean mass (Fig

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