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The NHS recommends that adults consume at least 30g of fibre daily and include protein sources at each meal to support satiety
Longer clinical trials are needed to determine whether these benefits translate into the prevention or delay of long-term complications of type 2 diabetes
Who should consider standard dosing instead Microdosing isnt the right starting point for everyone: BMI 35+ with significant weight to lose: Standard dosing protocols are backed by robust clinical trial data
The overall evidence supports a favorable hepatic safety profile, with potential therapeutic benefits for patients with underlying liver disease related to metabolic syndrome
Energy levels may dip slightly as your body adjusts to eating less, then typically rebound
