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If these methods dont help, try gentle alternatives like probiotics, stool softeners, or warm fluids to get things moving

Gastritis occurs when that fortress wall becomes inflamed, irritated, or eroded

Avoid: Soda Sparkling water Energy drinks Seltzer Kombucha Most patients report significantly reduced bloating when they eliminate carbonation

Translation of osteocalcin biology to humans has been more heterogeneous

Acknowledgments I would like to thank Joe Goldstein for his meticulous review of this article and many insightful comments, Evelyn Strauss for her feedback, and Inna Piscitello for her excellent assistance preparing this manuscript