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Resistance training 3 to 4 times per week and protein intake of 1.6 to 2.2 g/kg body weight significantly reduce muscle loss
Real-world results may differ
In the first weeks, it feels like external pressure, a force reducing your desire to eat
The late responder data also showed that while late responders achieved somewhat less total weight loss than early responders, the clinical significance was still substantial
Women face additional variables
