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29 Portion Patrol: Learning Your New "Full" One of the biggest adjustments is learning to recognize and respect the body's earlier and more potent fullness cues

But they treat the symptom, not the cause

doi: 10.2337/figshare.14272955.v1 86 AlbaMYeeJFrustaciMESamtaniMNFleckP
Bradbury J
As of July 1, 2026, that has changed
