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2026 Jan 21

Philippe Froguel and Dr

You might notice a tiny red bump, slight swelling, or some soreness for a short time

KARAN RAJAN: So, I think, you know, things which can easily integrate into people's lives from a gut point of view because, you know, I try to prioritize one thing which I think most people are missing in our modern day diets, which our sort of ancestral ancient diets used to have, and that is resistant starches

Lunch: Grilled salmon (4 oz) over arugula with 1 tbsp olive oil and lemon20g protein, healthy fats, zero carb overload
