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It increases the likelihood of severe gastrointestinal distress and hypoglycemia without providing any scientifically proven benefit to your weight loss journey

Lean prOTEINS Chicken breast Salmon Lean ground turkey Lean beef Eggs Greek yogurt Cottage cheese Protein powder Tofu Carbohydrates Oats Sweet potatoes Quinoa Brown rice Apples Pears Berries Bananas Beans Lentils hEALTHY fATS Avocado Extra virgin olive oil Almonds Walnuts Chia seeds Hemp seeds Ground flaxseed Natural peanut butter Almond butter Olives If youd like a dessert, check out our high protein options like Chocolate Protein Donuts or Microwave Chocolate Protein Mug Cake

When insulin sensitivity is high, your body can effectively use insulin to absorb glucose (sugar) from the bloodstream into cells

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Mounjaro and Zepbound pens are single-use, pre-filled devices that require no preparation beyond removing the cap