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Remove or limit ultra-processed foods that may tempt you during vulnerable moments
Also, foods consumed with more chews and smaller bites can help increase GLP-1 response and curb subsequent food intake in a meal
GLP-1 has been shown to attenuate meal-induced gastric antral propagated contractions while increasing pyloric tone (159, 160)
The gap between trial efficacy and real-world effectiveness is smaller for these medications than for many treatments
2021 Feb 24;12(1):5-15
