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The gut-brain axis (GBA) represents a complex bidirectional communication system connecting the gastrointestinal tract and the central nervous system through...

Con la medicina que practico ayudo a las personas a encontrar su propio ritmo, escuchar su cuerpo, estabilizar su bioqumica y a armonizar sus emociones que en la mayora de los casos es el detonante de este callejn sin salida

Certain foods can naturally enhance GLP-1 secretion, including: Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds) High-fiber foods (oats, barley, legumes, vegetables) Protein-rich foods (lentils, beans, eggs, fish, yogurt) Fruits rich in polyphenols (berries, apples, pomegranate) Green leafy vegetables and fermented foods that support gut health The secret is not just eating lessit is eating smarter