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Gastrointestinal side effects may include constipation, biliary disease, bowel obstruction or gastroparesis, among others

For context: A 150-pound woman (approximately 68 kg ideal body weight) following this guideline range would target approximately 82-109 grams protein daily, distributed across multiple meals rather than concentrated in single sitting for optimal muscle protein synthesis

Allulose is a "rare" sugar because it's found naturally in only a handful of sweet foods, such as figs, raisins, molasses, and "natural sugars" like brown sugar and maple syrup

PRP can be effectively used for patients struggling with telogen effluvium to boost hair regeneration

4b, Supplemental Table 1)