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Nutritional considerations for dietitians BDA

Lack of rest increases cortisol and ghrelin, the same hormones that drive appetite

[DOI] [PMC free article] [PubMed] [Google Scholar] 29.Deb D.K., Bao R., Li Y.C

2012;18(7):BR286-91

If you are someone who needs a cup of coffee the moment your eyes open, or if you have an unpredictable morning schedule, the pill might be difficult to manage
